It will be really easy because I haven't changed much of what I had been eating before.
The only thing I have changed eating wise is when I eat and portions.
I probably eat more than I ate before.
I mentioned in my last post that I have been making sure that I am eating so that my blood sugar is regulated.
What that means is that I keeping my blood sugars from having to major highs and lows.
One way to do this is to eat every 3 to 4 hours.
Oh yes it dose mater what you eat.
You need to make sure you have a slow acting carbs and protein every meal.
It will keep you full and your blood sugar regulated, and you are less likely to store fat this way.
I still eat sweets but only with my meals.
This way My blood sugars are staying even.
I learned all this when i was pregnant with Ben and had gestational diabetes.
Since I have stated eating like this again I feel so much better and I have more energy.
I have been losing weight, not a lot but enough to make a difference.