Only 8 more weeks to go!

I cant believe its been 4 weeks since I started this new life style change.

Yes it's a life style change not a diet. I will continue doing exactly what I am doing now for the rest of my life.

It will be really easy because I haven't changed much of what I had been eating before.

The only thing I have changed eating wise is when I eat and portions.

I probably eat more than I ate before.

I mentioned in my last post that I have been making sure that I am eating so that my blood sugar is regulated.

What that means is that I keeping my blood sugars from having to major highs and lows.

One way to do this is to eat every 3 to 4 hours.

Oh yes it dose mater what you eat.

You need to make sure you have a slow acting carbs and protein every meal.

It will keep you full and your blood sugar regulated, and you are less likely to store fat this way.

I still eat sweets but only with my meals.

This way My blood sugars are staying even.

I learned all this when i was pregnant with Ben and had gestational diabetes.

Since I have stated eating like this again I feel so much better and I have more energy.

I have been losing weight, not a lot but enough to make a difference.

I also exercise every day.

I put these bad boys on put in my work out video and go to Town.

I hate it less than I did in the beginning but still don't like working out.

I just look i the mirror and see how my body is changing and focus on the goal.

I also have my tiny pants that I have held on to to see if I can get into them again.

I know that working out every day is a must not just during this 12 week journey but for the rest of my life.

I may never learn to love it but I will learn to enjoy parts of it.

I also know once I have hit my goal I wont have to work so hard.

I will just have to maintain the look my new body is taking on.

That make s me smile.

Like I have said I have already seen changes.

With 2 days notice I was able to fit into a size 4JR prom ball dress with out looking like a stuffed sausage.

I felt good in the dress and did not have to worry about my tummy rolls.

I promise you I could not have done this 4 weeks a go.

In fact I will tell you a little secret I could barely zip up my size 4 in women's dress fro Kadies wedding.

So here is to my next 2 weeks I expect even bigger results now that I am upping my exercise time and now that my metabolism is working hard.

I write again the.

But for now wish me luck!