I weighed and measured my self today, as a kick of to getting healthy again.
I have put on a little extra weight in the 4 years that I have lived here in Alaska.
I have taken it off and gotten back in shape a few times then the winter blahs hit.
I normally take it off in the spring and summer months.
Well this year I was doing so good until I hit a hard spot in my life and stopped excising. Then the wedding hit and you all know the story.
Well I am done with not being happy with my looks so I am doing something about it.
I made a plan I have the tools and motivation.
Now I am committing.
Now everyone knows in blog land that I am on a get healthy mission.
My goal is to get from 23% body fat to 15% body fat.
I am giving my self a 12 week dead line. I think all my goals are with in reach.
The food part is easy for me it's the exercise. I really don't care to work out but know it's important to my health and healthy life style goal.
So here is to being weighed measured and being found worthy.
BTW who can tell me what movie this quote is from?